Wednesday, January 14, 2009
Holidays and a new year
So I have created a new calendar that sits on my desk in my kitchen. I weigh myself everyday. Boy does that keep you accountable. I also put my percent body fat. At the end of the month I collect data like how many days I worked out, took vitamins, flossed, and what my lowed and highest weights were. I feel like I will be able to see progress, or slipping. Today I am at 157 and 26%. My goal is 145 at 20%. I have been eating better again and did REALLY well over the holidays. I am quite happy about that.
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